Dive Deeper into Everyday Topics with Trauma Free World!
No matter where you are in the world, trauma is a universal experience that affects us all. Join Trauma Free World and gain the tools to become trauma-informed, transforming every aspect of your life.
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Explore everyday topics through a trauma-informed lens
Dive deeper into everyday topics with Trauma Free World and gain a new perspective on how trauma influences our daily lives. By understanding the subtle ways trauma shapes thoughts, behaviors, and interactions, we can foster a more compassionate and supportive environment. Trauma Free World equips you with the tools to recognize and address trauma in both personal and professional settings, helping you transform your approach to communication, relationships, and self-care. This deeper awareness empowers us to create healthier, more resilient communities, one conversation at a time.
Expert Advice
One of the most helpful skills —Active Listening
Active listening is one of the most helpful skills we can utilize to help someone involved in active or recent trauma. When we listen to someone, we help carry the weight of their story with them. Studies show that listening to someone’s story is powerfully healing because it reduces anxiety and removes its power over a person.
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Expert Advice
What Kind of Tired Are You? And 7 kinds of rest.
The key to incorporating rest into your life is knowing what kind of tired you are.
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Expert Advice
Run a team meeting where everyone can engage
Discover how to transform your team meetings by addressing the hidden impact of trauma and creating an environment where everyone feels safe and valued. This blog post offers practical, trauma-informed strategies—from sending agendas in advance to fostering psychological safety—to help your team think clearly, collaborate effectively, and perform at their best.
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Expert Advice
How Coaches Can Build More Resilient Teams
“How Coaches Can Build More Resilient Teams” highlights the importance of creating a positive team culture to enhance performance. It offers three key strategies for coaches: ensuring players feel safe, respecting and enforcing boundaries, and building trust and connection.
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Expert Advice
Processing a Traumatic Event
“Processing a Traumatic Event” provides tools and strategies to help individuals and communities heal from traumatic events, from war and natural disasters to personal grief and loss. It emphasizes the brain’s ability to heal and offers actionable steps, such as talking through emotions, practicing gratitude, and seeking support, to foster recovery and resilience.
Expert Advice
The Great Resignation is Sparking a Renaissance in Leadership
The Great Resignation is driving a shift in workplace leadership, as employees demand better mental health support, work-life balance, and a focus on overall well-being. This movement is sparking a leadership renaissance, encouraging trauma-informed practices, self-care, and a workplace culture that empowers employees to “master their best life,” not just their professional roles.
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Start your journey toward creating a safer, more compassionate world with Trauma Free World. Explore our resources and training to equip yourself with the tools to support healing and resilience in those impacted by trauma.
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What is Trauma Competent Care?
Gain a practical understanding of trauma and its lifelong impact by exploring the seven essential skills of trauma-informed care. This course equips you with actionable strategies to create a sense of safety, manage overwhelming emotions and behaviors, support relationships, and foster resilience in children—all while emphasizing the importance of self-care.
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Expert Advice
What We Don’t Talk Out, We Act Out
Read the inspiring story of a woman in Kenya who found the courage to confront her past and begin breaking the cycle of abuse after attending a Trauma Free World training. Through support, practical tools, and hope, the training offered her a path toward healing her relationship with her son and building a brighter future for their family.
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