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Course Details

Self Care Foundations

30 minutes

FREE

Self care. It's so often talked about and we all know we need it, but so hard to make the time for it. In this short foundational class, learn about the different types of rest and how to take care of yourself so you can live fully and thrive, even through tough seasons.
Self Care Foundations

Course Details

Format

On-demand

Duration

30 minutes

Language

English, Spanish

Rating

★★★★☆

Course Description

Self care is about so much more than taking a nap or a bath! In this 35 minute class, Julie Cooper talks about the different types of rest and how to introduce these into your life so that you have the energy and strength to live fully.

WHAT YOU’LL LEARN

  • 5 key reasons why self care is important
  • Different types of stress
  • Active vs. passive rest
  • Sleep vs. rest
  • The 7 types of rest
  • How to rejuvenate yourself regularly.

 

 

 

“This information is so good, everyone needs to hear it.”

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Practical Skills

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Active listening is one of the most helpful skills to help someone involved in active or recent trauma. Studies show that listening to someone’s story is powerfully healing because it reduces anxiety and removes its power over a person.

Expert Advice

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