Additional information

Audience

ALL

CEU Yes/No

No

Course Type

Specific Topic

Format

On-demand

Duration

30 minutes

Faith Content

Faith-neutral

Language

English

SubtitleYN

No

Trainer

Julie Cooper

Self Care Foundations

$29.99

Self care. It’s so often talked about and we all know we need it, but so hard to make the time for it. In this short foundational class, learn about the different types of rest and how to take care of yourself so you can live fully and thrive, even through tough seasons.

Full Description

Self care is about so much more than taking a nap or a bath! In this 35 minute class, Julie Cooper talks about the different types of rest and how to introduce these into your life so that you have the energy and strength to live fully.

WHAT YOU’LL LEARN

  • 5 key reasons why self care is important
  • Different types of stress
  • Active vs. passive rest
  • Sleep vs. rest
  • The 7 types of rest
  • How to rejuvenate yourself regularly.

 

 

 

Description

Self care is about so much more than taking a nap or a bath! In this 35 minute class, Julie Cooper talks about the different types of rest and how to introduce these into your life so that you have the energy and strength to live fully.

WHAT YOU’LL LEARN

  • 5 key reasons why self care is important
  • Different types of stress
  • Active vs. passive rest
  • Sleep vs. rest
  • The 7 types of rest
  • How to rejuvenate yourself regularly.

 

 

 

Additional information

Audience

ALL

CEU Yes/No

No

Course Type

Specific Topic

Format

On-demand

Duration

30 minutes

Faith Content

Faith-neutral

Language

English

SubtitleYN

No

Trainer

Julie Cooper

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