Course Details
Self Care Foundations
30 minutes
FREE
Self care. It's so often talked about and we all know we need it, but so hard to make the time for it. In this short foundational class, learn about the different types of rest and how to take care of yourself so you can live fully and thrive, even through tough seasons.
Course Details
Format
On-demand
Duration
30 minutes
Language
English, Spanish
Rating
★★★★☆
Course Description
Self care is about so much more than taking a nap or a bath! In this 35 minute class, Julie Cooper talks about the different types of rest and how to introduce these into your life so that you have the energy and strength to live fully.
WHAT YOU’LL LEARN
- 5 key reasons why self care is important
- Different types of stress
- Active vs. passive rest
- Sleep vs. rest
- The 7 types of rest
- How to rejuvenate yourself regularly.
“This information is so good, everyone needs to hear it.”
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Expert Advice
What Kind of Tired Are You? And Seven Kinds of Rest.
The key to incorporating rest into your life is knowing what kind of tired you are.
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