| Audience | ALL |
|---|---|
| CEU Yes/No | No |
| Course Type | Specific Topic |
| Format | On-demand |
| Duration | 30 minutes |
| Faith Content | Faith-neutral |
| Language | English |
| SubtitleYN | No |
| Trainer | Julie Cooper |
$19.00
Self care. It’s so often talked about and we all know we need it, but so hard to make the time for it. In this short foundational class, learn about the different types of rest and how to take care of yourself so you can live fully and thrive, even through tough seasons.
Self care is about so much more than taking a nap or a bath! In this 35 minute class, Julie Cooper talks about the different types of rest and how to introduce these into your life so that you have the energy and strength to live fully.
WHAT YOU’LL LEARN
Self care is about so much more than taking a nap or a bath! In this 35 minute class, Julie Cooper talks about the different types of rest and how to introduce these into your life so that you have the energy and strength to live fully.
WHAT YOU’LL LEARN
| Audience | ALL |
|---|---|
| CEU Yes/No | No |
| Course Type | Specific Topic |
| Format | On-demand |
| Duration | 30 minutes |
| Faith Content | Faith-neutral |
| Language | English |
| SubtitleYN | No |
| Trainer | Julie Cooper |
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