Self care is about so much more than taking a nap or a bath! In this 35 minute class, Julie Cooper talks about the different types of rest and how to introduce these into your life so that you have the energy and strength to live fully.
WHAT YOU’LL LEARN
- 5 key reasons why self care is important
- Different types of stress
- Active vs. passive rest
- Sleep vs. rest
- The 7 types of rest
- How to rejuvenate yourself regularly.