Regulation Techniques

Description

We all can feel out of balance sometimes. Learning how to regulate your energy is a great tool for adults and for kids.

In this highly educational course, you’ll learn what regulation is, why and when it is helpful and the different types of regulation techniques you can use. In addition, trainer Ann Smith, shares some insightful background about how attachment is related to self regulation, as well as some helpful videos that show several different regulation techniques you can do with your kids to help prevent and manage temper flare ups and emotional meltdowns.

* This webinar is free to All Access Passholders.